Our Classes
- Pulse Society offers Reformer, Mat Pilates, Sculpt, Yoga and Barre — designed for every level, from first-timers to advanced movers.
- New here? Book a complimentary intro Reformer class and let us show you around.
Reformer
Strengthen, lengthen, and move with confidence in our signature full-body reformer class. Designed for all levels, this balanced workout targets the arms, legs, glutes, core, and postural muscles through controlled, low-impact movement.
Improve strength, stability, flexibility, and coordination while enjoying a challenging yet accessible class that can be modified for beginners and progressed for experienced members. This is the perfect everyday reformer class.
Mat Pilates
Build strength from the inside out with our Mat Pilates class. Mat Pilates focuses on core stability, controlled movement, and mindful breathing to improve posture, flexibility, and overall strength.
Expect a smooth, intentional flow that challenges your body while leaving you feeling longer, stronger, and more connected.
Sculpt
Turn up the intensity with Sculpt. Sculpt is a dynamic, full-body workout designed to tone, strengthen, and elevate your endurance.
Combining Pilates inspired movement with weights and high rep sequences, this class targets every muscle group while keeping your heart rate up. Expect a powerful burn, energizing flow, and results you can feel.
Yoga
Elevate your practice with this dynamic, breath-driven flow designed to build strength, mobility, balance, endurance, and body awareness through intentional movement. Each class seamlessly links breath with movement in creative, flowing sequences that challenge both the body and mind while improving flexibility, stability, and focus.
Expect a steady, energizing pace, purposeful transitions, and opportunities to explore more advanced postures with modifications and progressions available every step of the way. Whether you’re new to yoga or an experienced practitioner, you’ll leave feeling stronger, more grounded, refreshed, and connected to your body.
Barre
A modern take on barre that blends strength, balance, and mobility through fluid, low-impact movement. Expect intentional sequences designed to build endurance, improve posture, and create a full-body burn while moving seamlessly from one exercise to the next.
With subtle yoga-inspired elements woven throughout class, Barre Flow focuses on strength, control, and mindful movement to leave you feeling strong, energized, and refreshed. Suitable for all fitness levels with modifications and progressions offered throughout class.